Yoga

Yoga is an ancient practice that unites the mind, body, and spirit through physical postures, breathing techniques, and meditation. It promotes flexibility, strength, and balance while reducing stress and anxiety. Regular practice of yoga enhances mental clarity, emotional stability, and inner peace. By fostering a deep sense of self-awareness, yoga cultivates a holistic approach to overall well-being.

Know About Yoga

Yoga is a holistic practice that originated in ancient India, designed to harmonize the mind, body, and spirit. It involves a combination of physical postures (asanas), breathing exercises (pranayama), and meditation techniques that work together to promote overall health and well-being. The physical practice of yoga helps to improve flexibility, strength, and balance, while the mindful breathing and meditation aspects foster relaxation and mental clarity.

Beyond its physical benefits, yoga plays a significant role in mental and emotional well-being. The practice encourages mindfulness, which helps individuals become more aware of their thoughts and emotions, leading to greater emotional stability and a reduction in anxiety and stress. Yoga promotes a sense of inner peace and self-awareness, enabling practitioners to connect more deeply with themselves and their surroundings.

Yoga Asans

Padmasana

Lotus Pose is great for meditation and Pranayama practice. Much more stable than its counterparts. This asana allows the entire body to remain steady during a long period of time. Hip Opening, Relaxing, Improving Posture.

Saukhasana

Easy Pose greatly improves the hip joints rotation, strengthen the legs and the upper back and the shoulders. Calm the mind, excellent for centering. Main: Hip Opener, straighten Back, Calmness.

Baddha Konasana

Bound Angle Pose improves hips and ankles flexibility, tones the leg muscles and strengthen the back. Stretches the groin and the inner legs. Main: Hip Opener ++, Back Strength, Leg Flexibility.

Gomukhsana

Cow Face Pose greatly improves hips, quadriceps, shoulders flexibility and tones the abdominal organs. Relieve tiredness, sciatica, cramps in the legs. Excellent for relaxation. Main: Chest Opening, hip, quadriceps, shoulder, triceps and abdomen Stretching.

Virasana

Hero Pose creates an intense stretch of the quadriceps and ankles. Posed for practicing pranayama and meditation, improve the circulation in the legs and calm the mind. Main: Relaxing, Rejuvenating knees, Posture improving.

Dandasana

Staff Pose strengthen the spine and the abdominal muscles. Dandasana is the foundation of most of the seated asana. Main: Hamstring, Calves and Hips Stretching. Allows complete body awareness.

Krounchasana

Heron Pose stretches the ankles, calves, hamstrings, quadriceps, spine and shoulders and stimulate the abdominal organs. Main: Core Flexibility, Hip and Legs Strength.

Vajrsana

Diamond Pose increase entire digestive system efficiency, strengthen pelvic muscles, alleviate menstrual disorders, hernia prevention. Main: Ankles, knees, quads muscles stretch.

Navasana

Boat Pose creates cores, back, hip flexor strengthening, hamstring stretching and tones abdominal organs. Also improve balance and confidence.

Surya Yantrasana

Compass Pose stretches the calves hamstrings and psoas, improves shoulder and hip flexibility, tones the arms, spine and abdominal organs. Also improves spine health and digestion.

Hanumanasana

Monkey pose improves balance, stability and flexibility of the hips and pelvic girdle. Tones, stretches and strengthens the leg muscles. Enhance the feeling of grounding and balance the nervous system.

Ardha Kapotasana

Half Pigeon Pose improves the hips opening and the flexibility of the spine. Strengthens the core and back muscles. Relieves fatigue and calms the mind.

Parivrtta Trikonasana

Revolved Triangle Pose stretches hamstrings, calves, side abdominal and shoulders. Massages the abdominal organs. Main: Legs, upper back and shoulders Strengthening, Balance.

Tadasana

Mountain Pose improves the posture and the body awareness. Strengthens the core muscles. Tadasana is the foundation of most of the standing asana. Main: Calmness, Centering, Grounding.

Urdhva Hastasana

Upward Salute improves the posture, stretches the abdomen and tone the nerves and muscles. Main: Elongates the spine, improves the digestion and the confidence.

Ardha Uttanasana

Half Standing Forward Bend corrects hyper kyphosis and tones abdominal muscles. Use as a transition pose during the flow. Main: chest opening, strengthen the back, hamstring stretch.

Utkatasana

Chair Pose improves posture, tones the nervous system. Reinforce the legs, gluts and abdominal muscles. Stimulates the heart and diaphragm. Main: Overall body stretch/strengthening, energizing.

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